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The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
Tipo de material:
TextoEditor: Abingdon, Oxon ; New York, NY : Routledge, 2019Edición: 1st. edDescripción: 195 pTipo de contenido: - text
- unmediated
- volume
- 9781138086913
- 613.71 B419
Contenidos:
Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.
Libros
| Tipo de ítem | Biblioteca actual | Colección | Signatura topográfica | Copia número | Estado | Fecha de vencimiento | Código de barras | |
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Libros
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Lo Cañas | General | 613.71 B419 2019 (Navegar estantería(Abre debajo)) | c.1 | Disponible | 123577 |
Incluye referencias bibliográficas e indice
Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.